Services

Individuals may seek counselling in relation to:

Anxiety
Adjustment Disorder
Depression
Coping with Stress
Divorce and Relationship Issues (individuals only)
Grief and Loss
Interpersonal Issues
Post-Traumatic Stress Disorder
Self Esteem
Sleep or Insomnia
Trauma (including domestic violence, sexual abuse, workplace stress)

EMDR

Eye Movement Desensitization and Reprocessing

ACT

Acceptance Commitment Therapy

CBT

Cognitive Behavioral
Therapy

Mindfulness

Mindfulness

CPT

Cognitive Processing Therapy

PET

Prolonged Exposure Therapy

Crisis Services

External Crisis Services